tag:blogger.com,1999:blog-2330762245893680745.post947295425850572905..comments2024-03-13T13:25:01.402-07:00Comments on An Hour A Day: "Something Else"cmillshttp://www.blogger.com/profile/03128598629089024454noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2330762245893680745.post-44433895263475135472011-11-06T10:44:31.092-08:002011-11-06T10:44:31.092-08:00Brenda, I'm liking this plan more and more!Brenda, I'm liking this plan more and more!cmillshttps://www.blogger.com/profile/03128598629089024454noreply@blogger.comtag:blogger.com,1999:blog-2330762245893680745.post-41300632820396884692011-11-06T07:48:44.831-08:002011-11-06T07:48:44.831-08:00So eat gumdrops! Just realize that one gumdrop tas...So eat gumdrops! Just realize that one gumdrop tastes the same as the whole bag. And one gumdrop (or two) gives you pleasure, while the whole bag will give you pain.Brendahttps://www.blogger.com/profile/03563448164251033557noreply@blogger.comtag:blogger.com,1999:blog-2330762245893680745.post-48884784507880770132011-11-05T14:02:39.122-07:002011-11-05T14:02:39.122-07:00Excellent wise advice, Brenda! I think my problem...Excellent wise advice, Brenda! I think my problem is that I just love certain kinds of snacky food so much. I love gumdrops!!!cmillshttps://www.blogger.com/profile/03128598629089024454noreply@blogger.comtag:blogger.com,1999:blog-2330762245893680745.post-72997540410391206032011-11-05T06:02:14.802-07:002011-11-05T06:02:14.802-07:00Claudia, I struggled with my weight in high school...Claudia, I struggled with my weight in high school. I was always on a diet and always gaining weight. When I got to college, something clicked inside of me and I realized I had to take all the emotion of eating out of the equation. I started listening to my body, eating when I was hungry (eating whatever I wanted) and stopping when I was full (even if that meant leaving half a piece of chocolate cake on my plate). I also started exercising (moderately). I lost the weight and it has never come back. That was 25 years ago. I know that the word "diet" or the thought of restricting myself will definitely result in me gaining weight. That's just the way I am. So maybe the something else you can try is just changing your mind about food and eating. Free yourself!Brendahttps://www.blogger.com/profile/03563448164251033557noreply@blogger.com